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Taking Smart Steps Towards Your Mental Health

SMART is a new mental health website for people who have experienced psychosis. It’s all about living a satisfying life – your way! There are videos of people with lived experience of psychosis, opportunities to connect with others users + fun activities & downloads.

The website is currently available through an online research project at Swinburne University.


Participation involves:

  • Access to the SMART website and all of the content – you can use the website as much as you like!
  • Giving informed consent & providing the name of your treating clinician
  • A phone conversation to confirm your eligibility
  • Completing some questionnaires before you access the website, and at 1, 3, and 6 months after signing up

You will be reimbursed for completing the baseline assessments.

If you are:

  • Located in Australia
  • Aged 18 – 65 years old
  • Have experienced psychosis

To find our more about the study or see if you are eligible to participate please Contact Us

How S.M.A.R.T. Works

Covering all topics

 

Recovery

 

Me

 

Stress & Coping

 

Health

 

Life

 

Relationships

 

Empowerment

Explore these topics to help you on your recovery journey!

Connect with others

You can interact with other users of the website by commenting on videos and other content and getting involved in our forum.

Interactive exercises

The website includes text-based and audio exercises as well as tools which allow you to monitor your mood, stress, sleep, physical health, and self-esteem.

Your rules

There is no set order or time frame in which to cover the topics, however we strongly recommend starting with “Recovery”. You can go through them as quickly or as slowly as you want, choosing what you want to cover and when.

Anywhere, anytime

You can access this website on your computer, laptop or smartphone, so you can use it wherever, whenever and with whoever you want!

Stories from others

Real people with real experiences sharing their experiences with you.

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