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How S.M.A.R.T. Works

Covering all topics






Stress & Coping









Explore these topics to help you on your recovery journey!

Connect with others

You can interact with other users of the website by commenting on videos and other content and getting involved in our forum.

Interactive exercises

The website includes text-based and audio exercises as well as tools which allow you to monitor your mood, stress, sleep, physical health, and self-esteem.

Your rules

There is no set order or time frame in which to cover the topics, however we strongly recommend starting with “Recovery”. You can go through them as quickly or as slowly as you want, choosing what you want to cover and when.

Anywhere, anytime

You can access this website on your computer, laptop or smartphone, so you can use it wherever, whenever and with whoever you want!

Stories from others

Real people with real experiences sharing their experiences with you.

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